Happy #wellnesswednesday, loves 💗 Day in and day out I see so many people (especially women) struggling with their weight. And no matter what diet they try or which fitness program they follow, they just don’t seem get the desired the results.
It’s Thursday and you know what that means: a new podcast episode! This episode is really a special one as I talk to intuitive fitness coach Racquel Wallen about intuitive eating, diet culture and that being healthy has nothing to do with our body size.
The first time I’ve experienced stress-induced pain in my body was during college. My grandpa had just moved into a retirement home. So, we spent the next weekend getting his appartment ready to be rented out again. We were just ripping out the carpet when I felt a sudden sharp pain spreading across my left shoulder.
As a self-proclaimed health nut I love to learn about and try new wellness hacks. But is this behavior really healthy anymore?
Ever wondered why our generation eats so radically different than our parents and grandparents? Or why not all fitness is created equal when it comes to the health benefits? In this blog post I take a deep dive!