On today’s solo episode I talk about one of my favorite topics: your ability to create the life of your dreams! Yes, this is really true.
Hey loves 💗 It’s Thursday again and you know what that means: time for champagne and great convos! Thursdays have always been my favorite day of the week. Not only because it’s the little sister of Friday but it’s also governed by Jupiter, the planet for expansion, authority, and knowledge! Seriously, what’s not to love!
It’s Thursday and you know what that means: a new podcast episode! This episode is really a special one as I talk to intuitive fitness coach Racquel Wallen about intuitive eating, diet culture and that being healthy has nothing to do with our body size.
Today on the podcast I share my first guest interview! Whoop, whoop! Carl and I met through a mutual friend a few years ago and have kept in touch ever since. On this episode, he shares what it was like growing up in New Jersery and then later moving to New York City where he currently lives.
Hello, loves! Today on the podcast I talk about a topic that is very dear to my heart: body love and intuitive eating! If you’ve been following me for a while, you know that I have a history behind me of undereating, binge-eating, overexercising, and obsessively wanting to be skinny. In short, falling victim to diet culture. Unfortunately, I’m not alone.
As we close the chapter on the old year and welcome the new one, we all hope for better and brighter days ahead. 2020 has been a rollercoaster for sure. But with everything in life, you can find the light even in the darkest of places.