It’s Thursday and you know what that means: a new podcast episode! This episode is really a special one as I talk to intuitive fitness coach Racquel Wallen about intuitive eating, diet culture and that being healthy has nothing to do with our body size. I actually came across her profile while scrolling through Instagram and was immediately caught by her uplifting and positive vibe. This girl is a real powerhouse, ya’ll!

She shares so many inspiring messages throughout the interview, I just had to write them down and share them with you seperately:

• “You can exist as a healthy person in a different body size.”
• “Intuitive eating is all about shutting up the diet voices in your head and eating the foods you actually want.”
• “Be patient with yourself.”
• “When it comes to exercise, try out a few things and see what you like the most.”
• “Our bodies are smarter than MyFitnessPal or a fitness coach.”
• “A toddler actually needs 1200 calories a day.”
• “We determine a person’s health by his/her body size without knowing if they have been sick or going through stuff.”
• “At the end of your life, people don’t remember what you weigh but what you were like as a person.”

Seriously guys, how inspiring is she?! We really need more people like here in the fitness/wellness industry. Make sure to tune into the podcast below to get the whole feelgood energy!

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If you also can’t get enough of her vibrant energy, then follow her over on the ‘gram @racquelchris and also check out her website TheFitRac.