Category: Fitness
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Prenatal Deep Tone + Stretch
Happy #wellnesswednesday, loves đź’— I’m already at week 37 and I can’t believe it. Exercising and moving around is a little bit more difficult now. But I still try to get a little movement in every day. This prenatal deep tone and stretch workout has been my go-to during the last few weeks.
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Pregnancy Morning Feel Good Tone + Stretch
Happy #wellnesswednesday , loves đź’— Today I’m sharing my favorite pregnancy morning feel good tone and stretch workout. I’m doing this at least a couple of times a week and always start so much more refreshed into the day.
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My favorite Prenatal Stretches for Lower Back and Hip Pain
Stretching has been such a major feel good factor in my #pregnancyjourney. Besides the first trimester where I was barely able to do anything other than Netflix & Chill, I’ve committed to my stretching routine almost every day. And let me tell you, it helped me so much not only with my lower back pain…
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Why you are not losing weight
Happy #wellnesswednesday, loves đź’— Day in and day out I see so many people (especially women) struggling with their weight. And no matter what diet they try or which fitness program they follow, they just don’t seem get the desired the results.
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Prenatal Morning Stretch + Meditation
Hello, loves đź’— If you’ve been following me for a while you know how much I love stretching. It’s one of my favorite ways to move my body. When I got pregnant, I at first was unsure if it was healthy for me and my baby to continue with my usual stretching routine.
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Prenatal Feel Good Movement
I just LOVE physical exercise. I don’t know if it’s because I’m a Manifesting Generator and a Virgo (sun and rising!) but health and wellness is just part of my DNA.
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Ep. 4: Racquel Wallen on Intuitive Eating, Diet Culture + Health at Every Size
It’s Thursday and you know what that means: a new podcast episode! This episode is really a special one as I talk to intuitive fitness coach Racquel Wallen about intuitive eating, diet culture and that being healthy has nothing to do with our body size.
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How taking my Workouts outside has affected my Mood and Stress Level
I was an at-home workout lover before quarantine made working out at home a (inevitable) thing. Having the freedom to work out whereever and whenever I please, and having a vast variety of online fitness offerings at my fingertips just totally fits my lifestyle. Lately though, I discovered the joy of outdoor workouts. And it…
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Fit Friday: Gain Booty Not Thighs Workout
Mercury retrograde is a thing, ya’ll! Even though I believe in astrology, I never bought into the entire Mercury Retrograde thing. But then I had such trouble uploading the new ‘Gain Booty Not Thighs Workout’ video to my YouTube channel. This planet seems to be messing with us after all.
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Fit Friday: Fabulous Inner Thigh Workout ❤ 15-minutes to tight & Toned Legs
Take your mat outside for today’s fabulous inner thigh workout.
Madeleine Stanev 