I just LOVE physical exercise. I don’t know if it’s because I’m a Manifesting Generator and a Virgo (sun and rising!) but health and wellness is just part of my DNA.
It’s Thursday and you know what that means: a new podcast episode! This episode is really a special one as I talk to intuitive fitness coach Racquel Wallen about intuitive eating, diet culture and that being healthy has nothing to do with our body size.
I was an at-home workout lover before quarantine made working out at home a (inevitable) thing. Having the freedom to work out whereever and whenever I please, and having a vast variety of online fitness offerings at my fingertips just totally fits my lifestyle. Lately though, I discovered the joy of outdoor workouts. And it has totally changed my fitness game!
Mercury retrograde is a thing, ya’ll! Even though I believe in astrology, I never bought into the entire Mercury Retrograde thing. But then I had such trouble uploading the new ‘Gain Booty Not Thighs Workout’ video to my YouTube channel. This planet seems to be messing with us after all.
Take your mat outside for today’s fabulous inner thigh workout.
Meditation has been a buzzword for a while now but meditative walking/running is relatively new in the wellness world. But what exactly is it?
I’m so excited to share today’s workout video with you. I just love the combination of strengthening yoga poses with cardio. It’s literally the best of both worlds. And you don’t even have to leave your appartment.
I uploaded this post-run stretching routine last Saturday but totally forgot to share it with you. Stretching is a vital part of your workout and it’s oftentimes overlooked.
After being in quarantine for almost two months, many countries and regions are lifting restrictions again. Gyms, however, remain closed in many areas. Today I’m sharing my top tips on how to build a gym at home.
Today I’m sharing with you my favorite lower abs exercises that can be done in 10 minutes. So put on your most fabulous activewear and meet me on the mat!