It’s Thursday and you know what that means: a new podcast episode! This episode is really a special one as I talk to intuitive fitness coach Racquel Wallen about intuitive eating, diet culture and that being healthy has nothing to do with our body size.
The Victoria’s Secret Fashion Show was canceled this year. Will we finally see a change in the fashion industry towards more body positivity?
recently found myself being a little fed up with social media. Scrolling through Instagram left me feeling drained instead of uplifted or inspired. I knew it was time to give my Insta feed a healthy makeover and rid it of any accounts that made me feel bad about myself.