The first time I’ve experienced stress-induced pain in my body was during college. My grandpa had just moved into a retirement home. So, we spent the next weekend getting his appartment ready to be rented out again. We were just ripping out the carpet when I felt a sudden sharp pain spreading across my left shoulder.
Meditation has been a buzzword for a while now but meditative walking/running is relatively new in the wellness world. But what exactly is it?
When I woke up today, an idea came to my head. What if your zodiac sign determines the way you should work out? What if your zodiac sign determines the way you should work out?
Yesterday was just one of those days again. I woke up and felt anxious for no reason. Nothing seemed to help calm me down until I discovered deep stretching.
As a self-proclaimed health nut I love to learn about and try new wellness hacks. But is this behavior really healthy anymore?
After having watched the documentary ‘The Game Changers’ on Netflix, Roman and I went plant based for two weeks as a little experiment. Here is what we found out.
Have you ever considered that everything that’s happening to you (whether good or bad) may be shaped by what you think? Our mind is a more powerful tool in shaping our reality than we think.
Many insecuritites derive from the ego. It leads us to playing small and denying us of our gifts. What if we need to heal in order for our planet to heal?
Have you ever heard of Indigo, Crystal, or Rainbow Children? Me neither. That is until a couple of days ago, when I listened to an episode of The Line podcast with Ashley Wood. There she talked about her child being a Crystal Child. I decided to do a deep dive into the topic.
Moving your body mindfully is not only a fitness trend of 2020, it also benefits your hormone health. Read all about why I transitioned from fitness addict to mindful movement.