What is Meditative Movement and why you should make it part of your Wellness Routine
Meditation has been a buzzword for a while now but meditative walking/running is relatively new in the wellness world. But what exactly is it?
Category: Wellness
The Best Workout For Your Zodiac Sign
When I woke up today, an idea came to my head. What if your zodiac sign determines the way you should work out? What if your zodiac sign determines the way you should work out?
How Stretching Helped With My Anxiety
Yesterday was just one of those days again. I woke up and felt anxious for no reason. Nothing seemed to help calm me down until I discovered deep stretching.
Why You Might Overdo It With the Wellness & Health Lifestyle
As a self-proclaimed health nut I love to learn about and try new wellness hacks. But is this behavior really healthy anymore?
The ‘Game Changers’ Experiment
After having watched the documentary ‘The Game Changers’ on Netflix, Roman and I went plant based for two weeks as a little experiment. Here is what we found out.
Your Mind Creates Your Reality
Have you ever considered that everything that’s happening to you (whether good or bad) may be shaped by what you think? Our mind is a more powerful tool in shaping our reality than we think.
Is it us or just the ego talking?
Many insecuritites derive from the ego. It leads us to playing small and denying us of our gifts. What if we need to heal in order for our planet to heal?
What are Indigo, Crystal, and Rainbow Children?
Have you ever heard of Indigo, Crystal, or Rainbow Children? Me neither. That is until a couple of days ago, when I listened to an episode of The Line podcast with Ashley Wood. There she talked about her child being a Crystal Child. I decided to do a deep dive into the topic.
The Numerology of 2020 and my Shift from Fitness Addict to Mindful Movement
Moving your body mindfully is not only a fitness trend of 2020, it also benefits your hormone health. Read all about why I transitioned from fitness addict to mindful movement.
How Victoria’s Secret impacted my Body Image
The Victoria’s Secret Fashion Show was canceled this year. Will we finally see a change in the fashion industry towards more body positivity?
