Tag: pilates mat moves

• Fit Friday: Gain Booty Not Thighs Workout

  

  Mercury retrograde is a thing, ya’ll! Even though I believe in astrology, I never bought into the entire Mercury Retrograde thing. But then I had such trouble uploading the new ‘Gain Booty Not Thighs Workout’ video to my YouTube channel. This planet seems to be messing with us after all.

  madeleinestanevfit

  July 17, 2020

  Fitness

  booty exercise, booty workout, gain booty not thighs workout, home workout, pilates mat moves

• 5 simple Knee-Friendly Exercises

  

  Against popular belief, I’m a big opponent of squats. Actually, any exercise that puts too much pressure on the knees is on my blacklist. And that for a good reason.

  madeleinestanevfit

  February 20, 2020

  Fitness

  knee friendly exercises, leg exercises, low impact workout, pilates for beginners, pilates mat moves