Tag: winter sleep routine

• Why cycle syncing your sleep to natural light will totally enhance your health

  

  A healthy sleep pattern is vital for your overall wellbeing. Before humans invented artificial light, their sleep cycles were linked to natural lighting, meaning they woke up when the sun rose and went to bed when it set at night. In our modern society it has become very popular to push past our humanness and…

  Madeleine Stanev

  February 12, 2023

  Wellness & Spirituality

  ayurveda sleep, Cycle sync sleep, health tips, nighttime routine, sleep pattern, winter sleep routine