Tag: stretching routine

• How Stretching Helped With My Anxiety

  

  Yesterday was just one of those days again. I woke up and felt anxious for no reason. Nothing seemed to help calm me down until I discovered deep stretching.

  madeleinestanevfit

  May 27, 2020

  Wellness & Spirituality

  anxiety, calming stretches, quarantine life, stretching routine

• Post-Run Stretching Routine

  I uploaded this post-run stretching routine last Saturday but totally forgot to share it with you. Stretching is a vital part of your workout and it’s oftentimes overlooked.

  madeleinestanevfit

  May 25, 2020

  Fitness

  full body stretch, post-run stretches, stretching routine