Prenatal Deep Tone + Stretch

April 14, 2021

Happy #wellnesswednesday, loves 💗 I’m already at week 37 and I can’t believe it. Exercising and moving around is a little bit more difficult now. But I still try to get a little movement in every day. This prenatal deep tone and stretch workout has been my go-to during the last few weeks.

My favorite Prenatal Stretches for Lower Back and Hip Pain

March 23, 2021

Stretching has been such a major feel good factor in my #pregnancyjourney. Besides the first trimester where I was barely able to do anything other than Netflix & Chill, I’ve committed to my stretching routine almost every day. And let me tell you, it helped me so much not only with my lower back pain but also with getting to know my body better as well as ease some of the pre-birth anxiety.

I'm Madeleine and I have a passion for luxury fashion, food, travel and the latest in fitness & wellness! I started this blog to make your life a little more colorful & fabulous. Read More

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