Tag: prenatal stretch
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Prenatal Deep Tone + Stretch
Happy #wellnesswednesday, loves 💗 I’m already at week 37 and I can’t believe it. Exercising and moving around is a little bit more difficult now. But I still try to get a little movement in every day. This prenatal deep tone and stretch workout has been my go-to during the last few weeks.
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Pregnancy Morning Feel Good Tone + Stretch
Happy #wellnesswednesday , loves 💗 Today I’m sharing my favorite pregnancy morning feel good tone and stretch workout. I’m doing this at least a couple of times a week and always start so much more refreshed into the day.
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My favorite Prenatal Stretches for Lower Back and Hip Pain
Stretching has been such a major feel good factor in my #pregnancyjourney. Besides the first trimester where I was barely able to do anything other than Netflix & Chill, I’ve committed to my stretching routine almost every day. And let me tell you, it helped me so much not only with my lower back pain but also with getting to know my body better as well as ease some of the pre-birth anxiety.
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Prenatal Morning Stretch + Meditation
Hello, loves 💗 If you’ve been following me for a while you know how much I love stretching. It’s one of my favorite ways to move my body. When I got pregnant, I at first was unsure if it was healthy for me and my baby to continue with my usual stretching routine.
Madeleine Stanev 