Tag: pregnancy workout

• My favorite Prenatal Stretches for Lower Back and Hip Pain

  

  Stretching has been such a major feel good factor in my #pregnancyjourney. Besides the first trimester where I was barely able to do anything other than Netflix & Chill, I’ve committed to my stretching routine almost every day. And let me tell you, it helped me so much not only with my lower back pain but also with getting to know my body better as well as ease some of the pre-birth anxiety.

  madeleinestanevfit

  March 23, 2021

  Fitness, Mom Life

  hip pain, lower back pain, pregnancy workout, prenatal stretch, prenatal yoga

• Prenatal Feel Good Movement

  

  I just LOVE physical exercise. I don’t know if it’s because I’m a Manifesting Generator and a Virgo (sun and rising!) but health and wellness is just part of my DNA.

  madeleinestanevfit

  February 16, 2021

  Fitness, Mom Life

  feel good movement, pregnancy workout, prenatal workout, prenatal yoga