Tag: meditative movement

• How taking my Workouts outside has affected my Mood and Stress Level

  

  I was an at-home workout lover before quarantine made working out at home a (inevitable) thing. Having the freedom to work out whereever and whenever I please, and having a vast variety of online fitness offerings at my fingertips just totally fits my lifestyle. Lately though, I discovered the joy of outdoor workouts. And it…

  madeleinestanevfit

  July 22, 2020

  Fitness

  cortisol level, fitness journey, meditative movement, outdoor fitness, outdoor workout

• What is Meditative Movement and why you should make it part of your Wellness Routine

  

  Meditation has been a buzzword for a while now but meditative walking/running is relatively new in the wellness world. But what exactly is it?

  madeleinestanevfit

  June 8, 2020

  Fitness, Wellness & Spirituality

  meditation, meditative movement, running meditation, walking meditation