I was an at-home workout lover before quarantine made working out at home a (inevitable) thing. Having the freedom to work out whereever and whenever I please, and having a vast variety of online fitness offerings at my fingertips just totally fits my lifestyle. Lately though, I discovered the joy of outdoor workouts. And it has totally changed my fitness game!
Meditation has been a buzzword for a while now but meditative walking/running is relatively new in the wellness world. But what exactly is it?