Happy Sunday, loves 💗 Nothing lifts my mood more and gets me in a meditative state than a good creative baking session. I wanted to try a vegan cake for a long time now. I also wanted to bake something that I could decorate afterwards.
Hello, loves 💗 If you’ve been following me for a while you know how much I love stretching. It’s one of my favorite ways to move my body. When I got pregnant, I at first was unsure if it was healthy for me and my baby to continue with my usual stretching routine.
Meditation has been a buzzword for a while now but meditative walking/running is relatively new in the wellness world. But what exactly is it?
Have you ever considered that everything that’s happening to you (whether good or bad) may be shaped by what you think? Our mind is a more powerful tool in shaping our reality than we think.