What is Meditative Movement and why you should make it part of your Wellness Routine
Meditation has been a buzzword for a while now but meditative walking/running is relatively new in the wellness world. But what exactly is it?
Tag: meditation
Your Mind Creates Your Reality
Have you ever considered that everything that’s happening to you (whether good or bad) may be shaped by what you think? Our mind is a more powerful tool in shaping our reality than we think.
