I was an at-home workout lover before quarantine made working out at home a (inevitable) thing. Having the freedom to work out whereever and whenever I please, and having a vast variety of online fitness offerings at my fingertips just totally fits my lifestyle. Lately though, I discovered the joy of outdoor workouts. And it has totally changed my fitness game!
Moving your body mindfully is not only a fitness trend of 2020, it also benefits your hormone health. Read all about why I transitioned from fitness addict to mindful movement.