Moving your body mindfully is not only a fitness trend of 2020, it also benefits your hormone health. Read all about why I transitioned from fitness addict to mindful movement.
Welcome to the Golden 20s 2.0! I started the year with a bang, literally.
The Victoria’s Secret Fashion Show was canceled this year. Will we finally see a change in the fashion industry towards more body positivity?
Ever wondered why our generation eats so radically different than our parents and grandparents? Or why not all fitness is created equal when it comes to the health benefits? In this blog post I take a deep dive!
This warm Winter Fruit Bowl is the perfect soothing start to your morning. With lots of fiber and vitamins, you provide your body with all the essential nutrients it needs to get healthy through the winter.
I recently researched fitness trends for 2020 and was delighted by what I read. One trend I already saw popping up here and there this year was intuitive eating. But what exactly does this mean?
Do you know that feeling when November rolls around and you look back on the year and feel like you have nothing accomplished? This is the classical case of the end of the year blues!
Halloween may be over but the season of festivities has just began. I’m already thinking about Thanksgiving, what to cook and how to set the table. This year, my uncle’s birthday falls on Thanksgiving so I won’t be able to host my usual dinner. But that doesn’t mean…
Introducing my new series ‘Travel Diaries’. We are starting off with our recent Fall trip to Saxon Switzerland.
Fall has taken over my life. Seriously! Yesterday, I got the ping to carve a pumpkin. So, I decided to make a Harry Potter Jack-O-Lantern.