Ever wondered why our generation eats so radically different than our parents and grandparents? Or why not all fitness is created equal when it comes to the health benefits? In this blog post I take a deep dive!
This warm Winter Fruit Bowl is the perfect soothing start to your morning. With lots of fiber and vitamins, you provide your body with all the essential nutrients it needs to get healthy through the winter.
I recently researched fitness trends for 2020 and was delighted by what I read. One trend I already saw popping up here and there this year was intuitive eating. But what exactly does this mean?
Do you know that feeling when November rolls around and you look back on the year and feel like you have nothing accomplished? This is the classical case of the end of the year blues!
Halloween may be over but the season of festivities has just began. I’m already thinking about Thanksgiving, what to cook and how to set the table. This year, my uncle’s birthday falls on Thanksgiving so I won’t be able to host my usual dinner. But that doesn’t mean…
Introducing my new series ‘Travel Diaries’. We are starting off with our recent Fall trip to Saxon Switzerland.
Fall has taken over my life. Seriously! Yesterday, I got the ping to carve a pumpkin. So, I decided to make a Harry Potter Jack-O-Lantern.
When the days get shorter and the nights longer, my body automatically craves more sweet food. Then it literally is pumpkin spice and everything nice.
I could never be a vegan. Not because I love meat so much or I can’t live without cheese (latter being the truth) but because I LOVE honey. I love how it gives every dish and beverage just the right amount of sweetness. But above all, I love…
recently found myself being a little fed up with social media. Scrolling through Instagram left me feeling drained instead of uplifted or inspired. I knew it was time to give my Insta feed a healthy makeover and rid it of any accounts that made me feel bad about myself.