After being in quarantine for almost two months, many countries and regions are lifting restrictions again. Gyms, however, remain closed in many areas. Today I’m sharing my top tips on how to build a gym at home.
Today I’m sharing with you my favorite lower abs exercises that can be done in 10 minutes. So put on your most fabulous activewear and meet me on the mat!
Being in quarantine for the last two months has flipped our lives completely. From having Zoom cocktail meetings with our friends to working from home, we had to get adjusted to a lot. Even the way we work out.
Being in quarantine has given me a lot of time to think about how I could share my passion for health and fitness with you guys. I always wanted to start a fitness YouTube channel but had all kinds of excuses flooding my head on why I shouldn’t…
I knew that 2020 would be a speical year. But not even in my wildest dreams did I expect how special it would turn out. So I turned my daily life into a vlog series.
This drool-worthy Italien inspired recipe is a new weeknight stable in our household. It’s quickly made and crazy delicious.
Against popular belief, I’m a big opponent of squats. Actually, any exercise that puts too much pressure on the knees is on my blacklist. And that for a good reason.
As a self-proclaimed health nut I love to learn about and try new wellness hacks. But is this behavior really healthy anymore?
With Valentine’s Day coming up tomorrow, surprise your loved ones with this oeey-gooey banana bread with a chocolate cake heart inside.
After having watched the documentary ‘The Game Changers’ on Netflix, Roman and I went plant based for two weeks as a little experiment. Here is what we found out.