Being in quarantine has given me a lot of time to think about how I could share my passion for health and fitness with you guys. I always wanted to start a fitness YouTube channel but had all kinds of excuses flooding my head on why I shouldn’t…
I knew that 2020 would be a speical year. But not even in my wildest dreams did I expect how special it would turn out. So I turned my daily life into a vlog series.
This drool-worthy Italien inspired recipe is a new weeknight stable in our household. It’s quickly made and crazy delicious.
Against popular belief, I’m a big opponent of squats. Actually, any exercise that puts too much pressure on the knees is on my blacklist. And that for a good reason.
As a self-proclaimed health nut I love to learn about and try new wellness hacks. But is this behavior really healthy anymore?
With Valentine’s Day coming up tomorrow, surprise your loved ones with this oeey-gooey banana bread with a chocolate cake heart inside.
After having watched the documentary ‘The Game Changers’ on Netflix, Roman and I went plant based for two weeks as a little experiment. Here is what we found out.
If you are serious about running, a good running shoe is very important. Today I’m sharing with you my experiences finding the perfect running shoe.
I get the best ideas at night lately. Either before falling asleep or right after I wake up but are not entirely awake yet. It’s before my mind starts rumbling and going through the to do list for the day. Is it weird that I’m thinking about chocolate in the morning? Probably not, once you know how delicious these chocolate-covered date hearts are!
Have you ever considered that everything that’s happening to you (whether good or bad) may be shaped by what you think? Our mind is a more powerful tool in shaping our reality than we think.