How Victoria’s Secret impacted my Body Image
The Victoria’s Secret Fashion Show was canceled this year. Will we finally see a change in the fashion industry towards more body positivity?
Category: Wellness
The Truth about lasting Fitness and Nutrition Results
Ever wondered why our generation eats so radically different than our parents and grandparents? Or why not all fitness is created equal when it comes to the health benefits? In this blog post I take a deep dive!
How Intuitive Eating helped me enjoy the Holiday Season again
I recently researched fitness trends for 2020 and was delighted by what I read. One trend I already saw popping up here and there this year was intuitive eating. But what exactly does this mean?
End of the Year Blues
Do you know that feeling when November rolls around and you look back on the year and feel like you have nothing accomplished? This is the classical case of the end of the year blues!
Honey – The Natural Magic Potion
I could never be a vegan. Not because I love meat so much or I can’t live without cheese (latter…
