As a self-proclaimed health nut I love to learn about and try new wellness hacks. But is this behavior really healthy anymore?
After having watched the documentary ‘The Game Changers’ on Netflix, Roman and I went plant based for two weeks as a little experiment. Here is what we found out.
Have you ever considered that everything that’s happening to you (whether good or bad) may be shaped by what you think? Our mind is a more powerful tool in shaping our reality than we think.
Many insecuritites derive from the ego. It leads us to playing small and denying us of our gifts. What if we need to heal in order for our planet to heal?
Have you ever heard of Indigo, Crystal, or Rainbow Children? Me neither. That is until a couple of days ago, when I listened to an episode of The Line podcast with Ashley Wood. There she talked about her child being a Crystal Child. I decided to do a deep dive into the topic.
Moving your body mindfully is not only a fitness trend of 2020, it also benefits your hormone health. Read all about why I transitioned from fitness addict to mindful movement.
The Victoria’s Secret Fashion Show was canceled this year. Will we finally see a change in the fashion industry towards more body positivity?
Ever wondered why our generation eats so radically different than our parents and grandparents? Or why not all fitness is created equal when it comes to the health benefits? In this blog post I take a deep dive!
I recently researched fitness trends for 2020 and was delighted by what I read. One trend I already saw popping up here and there this year was intuitive eating. But what exactly does this mean?
Do you know that feeling when November rolls around and you look back on the year and feel like you have nothing accomplished? This is the classical case of the end of the year blues!