Ever wondered why our generation eats so radically different than our parents and grandparents? Or why not all fitness is created equal when it comes to the health benefits? In this blog post I take a deep dive!
I recently researched fitness trends for 2020 and was delighted by what I read. One trend I already saw popping up here and there this year was intuitive eating. But what exactly does this mean?
Do you know that feeling when November rolls around and you look back on the year and feel like you have nothing accomplished? This is the classical case of the end of the year blues!
I could never be a vegan. Not because I love meat so much or I can’t live without cheese (latter…