Against popular belief, I’m a big opponent of squats. Actually, any exercise that puts too much pressure on the knees is on my blacklist. And that for a good reason.
After having watched the documentary ‘The Game Changers’ on Netflix, Roman and I went plant based for two weeks as a little experiment. Here is what we found out.
If you are serious about running, a good running shoe is very important. Today I’m sharing with you my experiences finding the perfect running shoe.
Moving your body mindfully is not only a fitness trend of 2020, it also benefits your hormone health. Read all about why I transitioned from fitness addict to mindful movement.
Ever wondered why our generation eats so radically different than our parents and grandparents? Or why not all fitness is created equal when it comes to the health benefits? In this blog post I take a deep dive!