Meditation has been a buzzword for a while now but meditative walking/running is relatively new in the wellness world. But what exactly is it?
I’m so excited to share today’s workout video with you. I just love the combination of strengthening yoga poses with cardio. It’s literally the best of both worlds. And you don’t even have to leave your appartment.
I uploaded this post-run stretching routine last Saturday but totally forgot to share it with you. Stretching is a vital part of your workout and it’s oftentimes overlooked.
After being in quarantine for almost two months, many countries and regions are lifting restrictions again. Gyms, however, remain closed in many areas. Today I’m sharing my top tips on how to build a gym at home.
Today I’m sharing with you my favorite lower abs exercises that can be done in 10 minutes. So put on your most fabulous activewear and meet me on the mat!
Being in quarantine for the last two months has flipped our lives completely. From having Zoom cocktail meetings with our friends to working from home, we had to get adjusted to a lot. Even the way we work out.
Being in quarantine has given me a lot of time to think about how I could share my passion for…
Against popular belief, I’m a big opponent of squats. Actually, any exercise that puts too much pressure on the knees is on my blacklist. And that for a good reason.
After having watched the documentary ‘The Game Changers’ on Netflix, Roman and I went plant based for two weeks as a little experiment. Here is what we found out.
If you are serious about running, a good running shoe is very important. Today I’m sharing with you my experiences finding the perfect running shoe.