I recently researched fitness trends for 2020 and was delighted by what I read. One trend I already saw popping up here and there this year was intuitive eating. But what exactly does this mean?
Do you know that feeling when November rolls around and you look back on the year and feel like you have nothing accomplished? This is the classical case of the end of the year blues!
Halloween may be over but the season of festivities has just began. I’m already thinking about Thanksgiving, what to cook…
Introducing my new series ‘Travel Diaries’. We are starting off with our recent Fall trip to Saxon Switzerland.
Fall has taken over my life. Seriously! Yesterday, I got the ping to carve a pumpkin. So, I decided to make a Harry Potter Jack-O-Lantern.
When the days get shorter and the nights longer, my body automatically craves more sweet food. Then it literally is pumpkin spice and everything nice.
I could never be a vegan. Not because I love meat so much or I can’t live without cheese (latter…
recently found myself being a little fed up with social media. Scrolling through Instagram left me feeling drained instead of uplifted or inspired. I knew it was time to give my Insta feed a healthy makeover and rid it of any accounts that made me feel bad about myself.
If you are looking for a little crunch in your life, this homemade Peanut Butter Granola recipe is for you.