It’s Thursday and you know what that means: a new podcast episode! This episode is really a special one as I talk to intuitive fitness coach Racquel Wallen about intuitive eating, diet culture and that being healthy has nothing to do with our body size.
Can you believe Valentine’s Day is around the corner?! I got really in the mood looking at Vday-inspired food, decor, and fashion browsing Pinterest yesterday. That’s also how I got the idea for this pink smoothie bowl.
Happy Sunday, loves 💗! I’m currently 27 weeks pregnant (what?!). The second trimester has been flying by and I can’t believe I’m now entering the third and final one. With the due date coming closer and the certainty about the gender, I also feel more interested in buying baby stuff.
Happy Thursday, loves 💕 While I was browsing healthy food blogs the other day, I came across teff flour over on the Earth to Table by Julie Mitsios blog. You know with having a highly sensitive gut that does not well with gluten, I’m always looking for flour alternatives that still give me the same taste and texture as regular flour.
Today on the podcast I share my first guest interview! Whoop, whoop! Carl and I met through a mutual friend a few years ago and have kept in touch ever since. On this episode, he shares what it was like growing up in New Jersery and then later moving to New York City where he currently lives.
Transitioning to working from home if you weren’t used to it before, was probably not easy for you last year. For me, it was always the way I wanted to work. Growing up I saw my Dad working from home and how much freedom and flexibility it gave him to go on spontaneous weekend trips or take longer vacations. But with all the perks, come also some downsides. So today I’m sharing my tried and true tips as well as talk a little bit about what work will look like in the future.
Valentine’s Day is less than a month away. And with everything that’s still going on with the pandemic, I felt like browsing the web for Valentine’s Day inspired clothes. In my opinion, there is nothing better than pink pastel everything to instantly lift your mood!
Last Friday, the doctor confirmed what we’d expected all along: we are getting a baby boy! And a very healthy one. We couldn’t be more excited. I feel like it’s slowly getting real now. I don’t know about you but somehow I needed this certainty to finally dive into all the baby preparation.
Hello, loves! Today on the podcast I talk about a topic that is very dear to my heart: body love and intuitive eating! If you’ve been following me for a while, you know that I have a history behind me of undereating, binge-eating, overexercising, and obsessively wanting to be skinny. In short, falling victim to diet culture. Unfortunately, I’m not alone.
Second Trimester Pregnancy Vlog: Hunger pangs, first flutter + the Truth about Pregnancy Weight Gain
Happy Monday, loves 💗 Time is flying by and as I’m writing this, I’m almost out of my 2nd trimester.