Happy Monday, guys! I actually love Mondays. For me it’s about new beginnings. Starting fresh and having an entire week filled with opportunities ahead of me (bright sunshine and a clear-blue sky of course also helps). But if you are suffering from a severe case of the Monday Blues, then I have something for you: a yellow summer outfit to brighten up your day!
Eating healthy and delicious food – besides fitness – is my absolute jam! I just love to eat but I don’t love to eat everything. Not so with this incredibly yummy elderflower bread recipe. The perfect moist but yet fluffy texture is something I just can’t get enough from.
Take your mat outside for today’s fabulous inner thigh workout.
Meditation has been a buzzword for a while now but meditative walking/running is relatively new in the wellness world. But what exactly is it?
When I woke up today, an idea came to my head. What if your zodiac sign determines the way you should work out? What if your zodiac sign determines the way you should work out?
I’m so excited to share today’s workout video with you. I just love the combination of strengthening yoga poses with cardio. It’s literally the best of both worlds. And you don’t even have to leave your appartment.
Yesterday was just one of those days again. I woke up and felt anxious for no reason. Nothing seemed to help calm me down until I discovered deep stretching.
I uploaded this post-run stretching routine last Saturday but totally forgot to share it with you. Stretching is a vital part of your workout and it’s oftentimes overlooked.
After being in quarantine for almost two months, many countries and regions are lifting restrictions again. Gyms, however, remain closed in many areas. Today I’m sharing my top tips on how to build a gym at home.
Today I’m sharing with you my favorite lower abs exercises that can be done in 10 minutes. So put on your most fabulous activewear and meet me on the mat!